Mesa Personal Training

Mesa Personal Training is a coaching-focused fitness studio offering individualized workouts led by certified trainers. Founded by Nick and Adria Story, the business provides one-on-one sessions tailored to strength, weight management, endurance, mobility, and general fitness goals. Clients can also train in semi-private groups of two to four people or join small fitness classes with roughly three to ten participants. Rather than prescribing the same routine to everyone, trainers adapt exercises to each person’s experience and needs. Sessions are available in 30-, 45-, and 60-minute formats, allowing clients to choose a coaching duration that suits their schedule.

Training support extends to nutrition guidance and InBody body composition analysis, which clients can use to monitor changes over time. The studio also provides a mobile app for booking sessions, managing appointments, and tracking workouts. These tools complement the in-person coaching rather than replacing it. People considering a program can contact the team to discuss training options, group sizes, and current availability before committing to a schedule.