Barry's Long Beach

Barry's Long Beach specializes in instructor-led high-intensity interval training inside its signature Red Room. Each 50-minute class combines treadmill intervals with floor-based strength exercises, creating a structured workout that challenges cardiovascular endurance and muscular strength. Participants rotate between Woodway treadmills and resistance stations, following coaching cues throughout the session. The running portion allows walking, jogging, or sprinting at an individual pace, while floor exercises use dumbbells, resistance bands, and bodyweight movements. People who prefer not to run can reserve a Double Floor spot and spend the session on strength work. Daily muscle-group themes help vary the training focus across the week.

The studio sits within the 2nd & PCH shopping center, with waterfront views and parking for the first 90 minutes in its garage. After class, guests can use changing rooms, hot showers, lockers, and complimentary towels. Grooming products and hair-care amenities are provided. The Fuel Bar serves shakes and supplements, with advance ordering available, and an on-site shop sells workout apparel. Class packs and membership options accommodate varied schedules.