First Step Fitness

First Step Fitness has built its Long Beach training approach around small classes where coaches can give each participant attention. Team sessions combine bodyweight exercises, resistance work, cardio conditioning and agility drills, with movements adjusted to experience levels. Instructors demonstrate techniques and provide feedback during workouts rather than relying on a self-directed gym format. Members interested in more focused lifting can join FSF Strength, a program organized into 12-week training blocks featuring foundational movements such as squats, deadlifts and bench presses. Private one-on-one coaching and semi-private sessions for two or three people provide additional training choices.

Founded in 2009, the family-owned gym is now operated by Javier and Courtney Torres, who took over in 2019. Its Team classes run during morning and evening periods on weekdays, with weekend sessions scheduled. Members can choose unlimited classes, a limited weekly plan or class packs. A free trial week offers a way to experience the coaching format. The gym also organizes community workouts and social gatherings that bring participants together beyond sessions.