Onix Fitness

Onix Fitness is a class-based training studio built around progressive strength work and cardio sessions. Its Signature Strength program divides workouts by muscle group, combining compound lifts with supporting exercises weekly. Full Send classes place greater emphasis on endurance and full-body conditioning. Coaches guide participants through movements, explain technique, and help adjust weights to individual ability. Training stations include squat racks, Olympic bars, kettlebells, benches, and equipment such as SkiErgs and assault bikes. Unlike a conventional gym, the studio does not offer independent open-floor workouts; its training follows scheduled, instructor-led classes.

An upstairs recovery lounge gives members access to cold plunges, an infrared sauna, NormaTec compression equipment, and red light therapy by appointment. InBody scans and heart-rate monitors provide tools to monitor training progress. Locker rooms have showers, towels, toiletries, and hair dryers, while drinks and athletic apparel are sold on site. Introductory class packages allow newcomers to sample the format. Recovery appointments are arranged separately, and an optional membership upgrade can include access to the affiliated Iconix gym.