GluteHouse

GluteHouse is a women-only strength training studio built around a planned, six-station workout system. Its weekly program includes two lower-body and glute sessions and two upper-body and core sessions, helping members follow a balanced lifting routine. Each hour-long workout uses designated machines, with sets, repetitions, and rest periods established in advance. Participants move between stations every ten minutes, while floor coaches assist with exercise technique, weight selection, and progressive overload. The studio also offers private personal training and hybrid coaching options for those seeking more individual attention.

Members book training times through the GluteHouse app, which provides instructional videos, exercise notes, and a log of completed weights and repetitions. Four-week training cycles organize progression, and staggered start times help reduce waiting for equipment. New participants begin with a consultation covering their goals, experience, and membership choices. Visitors can purchase a single drop-in workout, while regular members choose among cycle-based plans. The studio also offers technique-focused personal training sessions for beginners who want additional guidance before joining the regular program.