ISI Elite Training

ISI Elite Training brings athletic-based strength and conditioning into a coached group setting in Miami. Each 50-minute session follows structured programming rather than an improvised workout, with trainers demonstrating movements, correcting technique, and offering modifications. The schedule rotates between upper-body strength, lower-body training, full-body circuits, core work, and athletic conditioning. Resistance exercises, functional movement patterns, and cardiovascular intervals help participants work on different aspects of fitness throughout the week. Sessions accommodate newcomers and experienced exercisers through adjustable intensity and coaching within the group.

The Biscayne Boulevard studio provides an air-conditioned training space with mats, lockers, and towels. Members reserve sessions in advance, and first-time visitors are encouraged to arrive early for an introduction and to discuss exercise limitations with a coach. Morning, midday, and evening sessions may be offered, with exact times available through the booking schedule. The brand also uses a twelve-week training cycle to organize progression across workouts. Its group environment emphasizes attendance, encouragement, and consistent participation without requiring members to plan each exercise themselves.